Personalized Nutrition Counseling

Whether you’re managing a health condition, trying to lose weight, or simply want to feel better in your body, I’m here to help. As a Registered Dietitian (MS, RDN, LD), I provide evidence-based, individualized nutrition counseling — not cookie-cutter plans.

Who This Is For

• You want to improve your relationship with food
• You’re managing diabetes, high blood pressure, PCOS, or another condition
• You’re tired of fad diets and want a sustainable approach
• You need guidance on meal planning, portion sizes, or label reading
• You’re a busy professional or parent who needs practical strategies

What’s Included

• Comprehensive nutrition assessment — health history, labs, goals, and lifestyle review
• Personalized nutrition plan — tailored recommendations you can actually follow
• Follow-up sessions — accountability, adjustments, and ongoing support
• Between-session support — email check-ins and resource sharing

How It Works

Step 1: Book a Call Schedule your initial consultation through my booking page. We’ll discuss your goals and determine if we’re a good fit.

Step 2: Deep Dive Assessment In our first full session, I’ll review your health history, current eating patterns, labs, and lifestyle to build a picture of where you are and where you want to be.

Step 3: Your Custom Plan + Ongoing Support You’ll receive a personalized plan along with follow-up sessions to track progress, troubleshoot challenges, and celebrate wins.

Frequently Asked Questions

Do you accept insurance? I accept select insurance plans through FayNutrition. During our initial call, we can verify your coverage.

How long are sessions? Initial consultations are typically 60 minutes. Follow-up sessions are 30–45 minutes.

Do you see clients virtually? Yes — I work with clients both in-person (Dallas, TX area) and virtually across the US.

What if I have dietary restrictions or food allergies? That’s exactly what I’m here for. Every plan is tailored to your needs, preferences, and restrictions.

Have questions first? Get in touch — I’d love to hear from you.